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Indoor cycling that has been popular for over two decades (for great reasons). Spin like you mean it!
Zumba is a high energy, dance-inspired, total body workout that incorporates global music.
A Fun group support in a small group training environment-to keep you accountable, on track and motivated.
One of ten workout styles, randomly chosen, that will work your entire body. Approximately 45 minutes of moves that will keep your metabolism going for hours.
We would like to take this opportunity to focus on enhancing their skill set, improve their strength and agility, promote flexibility, and/or assist with attaining specific goals.
“If you have a day care or preschool, we can come to your business with our equipment and give kids one of our workouts. This would work for toddlers (walkers) and kids up to 17 years old. ”