• Class Hours

    CLASS HOURSX

    PARENT/TODDLER TUES & THURS
    2:30-3:15

    AGES
    4-7
    COMING SOON

    AGES
    8-13
    CALL FOR INFO

  • 910-246-KIDS
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESS103 Perry Dr., Southern Pines, NC 28387

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SPINNING

SPINNING

FIND OUT MORE

“Spin like you mean it!”

ABOUT SPINNING

A set of exercise bikes lined up inside a bright, colorful room. “Spinners” are on each one, spinning the pedals at a rapid pace. The lights are turned down, pumped up music fills the air as the instructor guides the participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.


SPINNING BASICS


  1. SEATED CLIMB
  2. 30 SECOND SPRINTS
  3. STANDING CLIMB
  4. FAST AND FLAT
  5. ROLLING HILLS
  6. JUMPING INTERVALS
 
The benefits of spinning are numerous and include, but are not limited to the following: 
Improved cardiovascular fitness

Ability to exercise in inclimate weather

Great for all ages and fitness levels

Various routines keep things fresh

You are in control of your own workout resistance

NO HELMET REQUIRED!!

COPYRIGHT ©FITCO KIDS 2012. ALL RIGHTS RESERVED.