• Class Hours

    CLASS HOURSX

    PARENT/TODDLER TUES & THURS
    2:30-3:15

    AGES
    4-7
    COMING SOON

    AGES
    8-13
    CALL FOR INFO

  • 910-246-KIDS
  • Contact

    LET'S KEEP IN TOUCHX

    ADDRESS103 Perry Dr., Southern Pines, NC 28387

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ABOUT FitCo Kids

OUR PURPOSE


To improve the lives of children through fitness-based activities, sound nutritional advice, and positive lifestyle encouragement.

FitCo Kids is geared to introduce kids, ages eighteen months old through eighteen years old, to fun activities that will endear them to fitness and healthy living for their entire lives.  We also want them to become fitness ambassadors in their communities.

OUR GOALS


  1. Increase activity in children
  2. Improve children’s knowledge of the benefits of fitness
  3. Improve self-esteem through fitness
  4. Help children make healthy nutrition choices
  5. Help make fitness a life-long decision
  6. Create well-rounded children
  7. Decrease obesity and its health-related consequences
  8. Encourage teamwork,  battle bullying, promote tolerance
  9. Open avenues for future learning

OUR FOCUS


  1. Strength
  2. Agility
  3. Coordination
  4. Endurance
  5. Nutrition
  6. Sportsmanship
  7. Self Confidence
  8. Balance
  9. Body Composition
  10. Self Awareness

WHAT TO EXPECT

Our classes at FitCo Kids consist of 50 minutes of structured physical activity and general nutrition education. We will incorporate stretching, plyometrics, high intensity interval training (HIIT), circuit training, tabata, calisthenics, suspension training, playground workouts, yoga, and many other techniques. We will teach fitness fundamentals, play games and tackle obstacle courses. We encourage sportsmanship through relay races, take part in team building activities, and work on individual performance enhancement activities to make kids stronger. We will offer nutritional guidance; giving kids the tools to make healthy choices at home, in school, or when dining out. We will encourage kids of all fitness levels to find something that will pique their interest in fitness. We will make all kids feel like they are part of something extraordinary with praise and encouragement.


APPROPRIATE ATTIRE

We encourage kids to wear comfortable clothing.  Socks and shoes are required, so we ask that if your child prefers open-toed shoes normally, that they bring a pair of closed toed shoes for the class.  We do not have a water fountain, so we recommend a water bottle with water.


CODE OF CONDUCT

  1. Class begins at the stated time, please don’t be late.
  2. Class begins with a quite opening, it is not just about manners, it’s about safety.
  3. There is no FREE PLAY during class time, you are either waiting, watching, or doing.
  4. Be prepared for instructions.
  5. Our hands and feet will be kept to ourselves unless otherwise instructed.
  6. Always play by the rules.
  7. Be a good sport. Applaud all players whether on your team or not.
  8. No bullying
COPYRIGHT ©FITCO KIDS 2012. ALL RIGHTS RESERVED.